The Mindfulness of Letting Go and the Poetry of Joy Harjo

In this Green Ink Live, we explore the mindfulness principle of letting go.

Yes, there is grief. Yes, It can be hard.

But all life comes from letting go.

All growth, too.

Grab your journal and a pen, settle into a comfy position, and let’s learn to let go into greater life and growth and joy.

And Joy!

I also share some poems by Joy Harjo, my favorite living poet.

And there is a meditation at the end.

Don’t worry— this part is not hard.

It’s easy.

Sit back.

Relax.

Let’s let go.